पुरुष यौन शक्ति को प्राकृतिक तरीके से कैसे बढ़ाये ?
Male Infertility Issues | Premature Ejaculation | Sperm Health | Low Sperm Count | Erectile Dysfunction | Size and Thickness
इरेक्टाइल डिसफंक्शन | शीघ्रपतन | आकार और मोटाई | अन्य प्रदर्शन और यौन स्वास्थ्य संबंधी समस्याएं | बांझपन मुद्दे | शुक्राणु स्वास्थ्य या कम संख्या
Want to increase Male sexual power naturally? Can shilajit cure erectile dysfunction? For this, we will first have to understand it. Male problems” or “Mardo ki dikkat” are better known as sexual problems of men or male infertility issues. Male infertility is a worldwide issue with some reports suggesting that 1 in every 6 couples have one or another male infertility problem at some time in their lives yet remains an embarrassing condition that men are uncomfortable talking about. This guide is everything you need to know about male sexual problems and health problems: Erectile disorder, Premature ejaculation, low sperm count, size and thickness, what causes the condition, the impact it can have, and advice on a variety of treatments including natural ways of increasing Male sexual power which are very effective exercises and home-remedies for men to improve sexual performance, general health as well as mental health.
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What are the Male Problems?
It is often assumed that sexual health problems occur in most men only due to growing age, or that the only issues they face are related to dissatisfaction in bed. But the fact is that sexual health is linked to your overall well-being and sexual health issues can show up at any age and affect your quality of life.
5 common sexual health issues that no man should ignore:
Erectile Dysfunction (ED), commonly known as impotency or Napunsakata (नप ुंसकता) is difficulty in getting or keeping an erection that is sufficient for sexual intercourse. Causes include both, physical (low testosterone levels, fatigue, reduced blood flow to penis, excessive alcohol or smoking/substance abuse, etc.) and psychological (fear of non-performance, anxiety, mental stress, relationship issues, etc.).
Premature ejaculations, commonly known as PE or Sheeghrapatan (शीघ्रपतन) is when a man ejaculates (emission of semen) just before or shortly after beginning sexual intercourse than he or his partner would like. Causes include sexual performance anxiety, lack of confidence, depression or relationship problems.
Low libido, also known as reduced sex drive or kam kaamechchha (कम कामेच्छा) is a decreased interest in sexual activity. Causes include physical issues like low testosterone, prescription medicines, or alcohol and drug use. Psychological issues include depression, stress, and problems in your relationship.
Low sperm count and motility, known as oligospermia or alpashukraanuta (अल्पश क्राण ता, वीर्य में श क्राण ओुं की कमी होना) is having fewer sperm than normal and inability of sperms to swim across. Common causes include environmental (industrial pollutants, radiations), lifestyle (smoking, weight, emotional stress) and medical (hormonal imbalance, infection) etc.
Stamina, performance issues, general weakness or fatigue, known as सामान्य कमजोरी, थकान is lack of energy, sexual stamina, desire and restlessness which causes relationship problems or poor self-confidence, reduce satisfaction and can have a big impact on personal life, in and out of the bedroom.
How Much Quantity of Sperm is Required to Get Pregnant? Does quality of Sperm matters?
To achieve pregnancy, only one sperm cell is necessary to fertilize an egg. However, each ejaculation typically contains millions of sperm cells, enhancing the likelihood of one successfully reaching and penetrating the egg. The average ejaculate contains between 15 million to over 200 million sperm per milliliter. While a high sperm count increases the chances, the motility and health of the sperm are equally crucial factors in successful conception.
Incorporating Active-Man capsules as part of a comprehensive approach to health and fertility can support improvements in both the quantity and quality of sperm, thereby enhancing the chances of successful conception.
How to increase Male sexual power naturally?
There are several natural ways to increase male sexual power and improve erectile function. Here are some of them:
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Exercise regularly: Regular exercise can help improve blood flow and increase testosterone levels, which can improve erectile function.
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Eat a healthy diet: Eating a balanced diet that is high in fruits, vegetables, whole grains, and lean protein can help improve overall health, including sexual function.
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Manage stress: Stress can affect sexual function. Managing stress through relaxation techniques such as yoga, meditation, and deep breathing can help improve sexual function.
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Get enough sleep: Lack of sleep can affect hormone levels and lead to erectile dysfunction. Getting enough sleep can help improve sexual function.
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Limit alcohol intake: Excessive alcohol intake can affect hormone levels and lead to erectile dysfunction. Limiting alcohol intake can help improve sexual function.
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Quit smoking: Smoking has been linked to erectile dysfunction. Quitting smoking can help improve sexual function.
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Try natural remedies: Certain natural remedies such as Ashwagandha, Safed Musli, Shilajit, Gokhshura, etc. have been shown to improve erectile function. However, it is important to consult with a healthcare professional before taking any supplements.
It is important to consult with a healthcare professional if you are concerned about male sexual function. They can help identify any underlying medical conditions and recommend appropriate treatment options.
Conclusion
Many of techniques are interconnected. For instance, talking about your performance in bed with your partner can help to decrease your performance anxiety and help your mental health overall. Maybe changing up sex positions, taking a right blend of ayurvedic herbs like Active-Man capsules or visiting a sex therapist will be the solution. The more you approach overcoming your sexual problems from different angles, the more you will succeed.
Active-Man is an extract-based formulation containing optimum concentrations of these time-tested herbs for improving male performance and boosting confidence. To buy click here, Active-Man
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Premature ejaculation (PE) is a common sexual health issue that affects a significant number of men worldwide, causing distress and impacting relationships. In the quest for effective and safe solutions, Ayurvedic medicine has emerged as a promising alternative. Active man medicine, an Ayurvedic medicine offered by ActiVeda, address premature ejaculation and improve sexual stamina. In this article, we will delve into the key features of Active Man capsules, explore its ingredients, and assess its potential benefits for those dealing with premature ejaculation and seeking enhanced sexual performance.
I appreciate your in-depth analysis of this topic.
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