Premature Ejaculation (P.E) & Best Treatment

Premature Ejaculation (P.E) is one of the most common sexual dysfunction in men. About one in three men between the ages of 18 and 59 experiences PE at some point. Also, 30-40% of men are said to experience Premature Ejaculation at least once in their lives. In this article, we will discuss the causes of PE, the Ayurvedic view of PE, Best treatments and Ayurvedic medicines for premature ejaculation, and easy-to-do home remedies and exercises in detail.

What is Premature Ejaculation?

Premature ejaculation or P.E is a common sexual problem among men. It is defined as ejaculation that occurs before or shortly after penetration, and before the person wishes it to occur. This can cause distress and can affect sexual satisfaction for both partners.

It is also known as rapid ejaculationpremature climax, and early ejaculation. In this condition, there is a lack of control over ejaculation and it happens sooner than it is required. It causes distress and tension between the couple.

P.E can occur at any age. Frequently occurring PE may lead to less enjoyable sex and cause troubles in the relationship. It can result in fertility issues, embarrassment, anxiety, and depression. Sometimes premature ejaculation may be a problem in men who have erectile dysfunction.

Remember: Premature Ejaculation (P.E) is only an issue if it bothers you or our partner. If you are both happy and fulfilled by your sex life, then don’t worry about it.

Common Causes of Premature Ejaculation

Premature Ejaculation (P.E) can be caused by a variety of factors, including physical and psychological factors. It is important to identify the underlying cause of premature ejaculation in order to determine the most appropriate treatment. A healthcare professional can help diagnose and recommend a treatment plan tailored to your individual needs. For free consultation, Contact Us. Here are some common causes:

  1. Psychological factors: Anxiety, stress, depression, and other psychological issues can contribute to premature ejaculation.
  2. Biological factors: Certain medical conditions such as prostate problems, hormonal imbalances, or neurological disorders can affect ejaculation and contribute to P.E.
  3. Genetics: Some studies suggest that genetic factors may play a role in PE.
  4. Relationship issues: Problems in the relationship with a partner, such as communication difficulties or unresolved conflicts, can contribute to PE.
  5. Sexual habits: Certain sexual habits, such as infrequent sexual activity or rushed sexual encounters, may contribute to PE.

Along with PE, these factors can also lower sperm count/semen quality and cause other sexual disorders like erectile dysfunction.

Ayurvedic Treatment & Home Remedies for Premature Ejaculation

In Ayurveda, P.E is known as Shukragatavata. Ayurveda emphasizes the importance of a healthy lifestyle, including proper diet, exercise, and stress management, as a way to prevent and treat P.E. Ayurveda is an ancient science that deals with any disease to remove its root cause so that the disorder does not appear again. Ayurvedic treatment for increasing male power naturally works with a purely natural approach and gives no side effects. The Ayurvedic treatment involves the consumption of natural herbs, spices, and modification in diet & lifestyle. 
Best Ayurvedic Herbs For Premature Ejaculation Treatment:

Here are some ayurvedic remedies for treating premature ejaculation:

  1. Ashwagandha: This herb is known to improve stamina, strength, and vitality. It can be taken in capsule or powder form.
  2. Shilajit: This natural resin is rich in minerals and helps improve sexual health and stamina.
  3. Gokshura: This herb is known to increase libido and improve sexual function in men.
  4. Vidari: This herb is known to promote sexual vigor and strength.
  5. Safed Musli: This herb is known to improve sexual performance and can be taken in capsule or powder form.
  6. Saffron: This herb is known to improve libido and sexual function in men.

In addition to these remedies, Ayurveda also emphasizes the importance of reducing stress and anxiety through practices like meditation and yoga, which can help to improve overall sexual health. It is important to consult with an Ayurvedic practitioner before trying any of these remedies to ensure they are safe and effective for you.

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Best Tips for treating Premature Ejaculation at Home to Last Longer Naturally

Almonds: Almonds are one of the best home remedies for P.E and have been shown to enhance sexual wellness. The nutrients are more readily absorbed by the body once they have been soaked. To improve your sexual performance, try drinking almond milk made from crushed almonds.

Ginger and honey: Mixing ginger and honey in warm water and drinking it before sexual activity may help improve sexual function and delay ejaculation.

Pelvic floor exercises: Kegel exercises, which involve contracting and relaxing the muscles in the pelvic area, may help improve control over ejaculation. This exercise is also among the most popular home remedies for P.E. to promote sexual pleasure and regulate ejaculatory frequency.

Masturbating before sex: Masturbating a few hours before sexual activity may help delay ejaculation during sex. Pre-Sex masturbation definitely delays your ejaculation and is one among the popular Premature Ejaculation Solution. By postponing ejaculation until after sexual activity, masturbation can improve sexual endurance.

Start And Stop: The start-and-stop method is suspending sex 30 seconds before reaching orgasm, then continuing. Sexual activity can be maintained for longer and ejaculatory control can be enhanced.

Squeeze Therapy: When engaging in sexual activity, squeeze therapy entails squeezing the penis’s head for roughly 30 seconds to prevent or postpone ejaculation is also a common Premature Ejaculation Treatment at Home.

Yoga: Yoga is a practice that aims to improve one’s health, including one’s ability to manage one’s body and mind. Yoga has been practised since ancient times as one of the great home remedies for P.E to promote relaxation, increase blood flow, and strengthen muscles.

Dates: Dates’ high levels of antioxidants and other nutrients are beneficial to sexual health. Because they contain natural sugars and amino acids that assist promote sexual health, eating them with ghee can help increase stamina and counteract P.E.


Considering ayurvedic home remedies for premature ejaculation may be wiser than seeking allopathic medications like Sildenafil which are known to have short- and long-term side effects. It is important to note that while these home remedies may be helpful, can take a little longer to show results, but come with very few, if any, disadvantages. If premature ejaculation persists or is causing significant distress, it is important to seek the advice of a healthcare professional for a proper diagnosis and treatment plan. That said, you should always consult an Ayurvedic doctor for a more accurate diagnosis. Ayurvedic Medicines for Premature Ejaculation are always widely recommended for sure results.

4 thoughts on “Premature Ejaculation (P.E) & Best Treatment”

  1. Pingback: Achieve Harder Erections Naturally: A Complete Guide & Best Tips

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